Zone 7 · Brassicas Growing Guide

When to Plant Cauliflower
in Zone 7

The most demanding brassica. Needs consistent temperatures -- too hot or too cold and the head won't form. 'Blanching' (tying leaves over the head) keeps it white. Rewarding when it works.

Plant window opens
Feb 15
Last chance to plant
Aug 18
Last frost
~Mar 15
Days to harvest
75–100 days
Difficulty
Hard
Plant now — Zone 7
Harvest: May, Oct - Nov
Harvest urgency: weekly — Harvest window lasts several weeks

Planting Calendar

In Zone 7, Cauliflower can be planted outdoors from Feb 15 — the window closes around Aug 18. Start seeds indoors around Jan 11 - Jan 25, Jun 30 - Jul 14.

Fall/winter crop is primary in Zone 7. Spring crop is brief window before heat.

Your zone at a finer grain NOAA 1991–2020

Zone 7 is split into two subzones. The a/b distinction affects your exact last frost date by 1–2 weeks -- meaningful for heat-sensitive crops and fruit tree hardiness.

SubzoneLast frostFirst fallSeasonMin temp
7a Apr 7Nov 1~208 days 0 to 5°F
7b Mar 25Nov 8~229 days 5 to 10°F

plant detects your subzone from your location and adjusts planting windows accordingly.

Growing Journey

Here is what to expect at each stage — and what to do when you get there.

GerminationDay 3-10

Keep soil consistently moist at 60-70°F. Brassicas do not need heat -- they prefer cool germination.

SeedlingDay 7-28

Watch for damping off -- good airflow and not overwatering prevents it. Thin to one plant per cell.

EstablishedDay 28-60

Harden off well before transplanting. Net immediately after planting to protect from cabbage white butterflies -- do not

Head FormingDay 50-100

For cauliflower, tie the outer leaves over the developing curd to blanch it and keep it white. Do this as soon as the cu

HarvestDay 70-120

Harvest broccoli with a long stem cut -- side shoots will continue producing for weeks. Cauliflower and cabbage are once

Side ShootsDay 90-140

Keep harvesting side shoots regularly. A well-managed broccoli plant can produce for weeks after the main head is gone.

What to Expect

Typical yield
One head per plant

At peak: Cauliflower is a once-and-done crop -- plan the timing carefully

Cauliflower is the most challenging of the brassicas -- temperature-sensitive and unforgiving of irregular care. Getting a good head is an achievement.

Key factorstemperature consistencyblanching timingwatering regularity
Get notified when to plant, water, and harvest your Cauliflower — personalized for your zone.
Grown Cauliflower before?or

Care Guide

Sunlight
Full sun · 6–8 hrs/day
Watering
Regular
Spacing
18–24 inches
Soil
Rich, fertile, well-draining
Days to maturity
75–100 days
Soil pH
6.0–7.0
Plant tip · Zone 7
Fall/winter crop is primary in Zone 7. Spring crop is brief window before heat.
How to know it's ready
Pick when head is firm, white, and compact -- typically 6-8 inches across. Any yellowing or separation of curds means over-mature.

Watering Cauliflower

How often
Every 3-4 days -- consistent moisture prevents loose curds
How much
1-1.5 inches per week
Method
At soil level
Overwatering signs
Yellow leaves
Underwatering signs
Small or ricey curds

Feeding Schedule

How often
monthly
Feed type
Nitrogen-rich fertilizer
Key timing
switch to balanced when curds form
NPK: high N, e.g. 10-5-5

Same as broccoli -- nitrogen early, balanced once the head appears. Consistent moisture matters more than feeding.

Example product: Fish emulsion or blood meal
Reminder: every 21 days after feeding

Succession Planting

Sow every 4 weeks

Same two-crop approach as broccoli: one spring planting and one late-summer planting for autumn harvest. Cauliflower is more sensitive to temperature than broccoli -- heads exposed to frost or excessive heat will button (produce tiny, premature curds) or fail to develop. The autumn crop, started in July or early August and maturing into cool weather, is generally more reliable. Count back 75-85 days from first frost for transplant date.

Soil Preparation
Firm, fertile, consistent soil is critical -- cauliflower is very sensitive to nutrient fluctuation. Lime if pH below 6.5. Follow legumes in rotation. Do not over-manure -- excess nitrogen causes loose, leafy curds.
Indoors — 6 weeks before last frostHarden off required
Start 6-8 weeks before last frost. Harden off carefully -- cauliflower is sensitive to temperature swings which can cause buttoning (tiny premature heads).
Container friendly · Minimum 5 gallons
Possible but challenging -- cauliflower is large and sensitive. 5-gallon minimum, one plant per pot.
Bolting risk: medium
Triggers: Temperature swings, especially cold snaps during head formation
Prevention: Consistent temperatures are key. Avoid transplanting when cold snaps are forecast. Keep well watered.
Buttoning (tiny premature heads) is a form of bolting triggered by cold stress on young plants.

Companion Planting

Some plants help Cauliflower thrive. Others compete or cause problems.

Grows well with
NasturtiumsMarigoldsCelery
Keep apart from
TomatoesStrawberries

Common Problems

Something went wrong? Here is what likely happened and what to do differently next time.

Frost or cold damage

What happened: Established brassicas handle frost well -- it actually sweetens them. But young transplants in their first 2-3 weeks are more vulnerable. A hard freeze can damage or kill recently transplanted seedlings.

Next season: Cover new transplants with fleece for the first 2-3 weeks after planting if frost is possible. Once established they are among the hardiest vegetables you can grow.

Caterpillars or pests

What happened: Cabbage white butterflies lay eggs on brassica leaves and the caterpillars can strip a plant in days. This is by far the most common reason brassicas fail. If you did not net, this is almost certainly what happened.

Next season: Net immediately after transplanting -- before you do anything else. Fine mesh netting secured all the way around is the single most important thing you can do for brassicas. Check netting for gaps weekly.

Too much water or clubroot

What happened: Brassicas in waterlogged soil develop root problems. Clubroot -- a soil-borne disease -- causes swollen, distorted roots and wilting. Once present in soil it persists for many years.

Next season: Improve drainage before planting. If clubroot is suspected, rotate brassicas to a new bed and do not grow them in the affected soil for 4-5 years. Liming to raise soil pH above 7 discourages clubroot.

Too little water

What happened: Brassicas need consistent moisture to develop good heads. Drought stress causes premature flowering in broccoli and cauliflower, and split heads in cabbage.

Next season: Water consistently and mulch around plants to retain moisture. A dry spell during head formation is the most damaging period.

Poor head development

What happened: Cauliflower is the most demanding -- it needs consistent temperatures and care to form a good curd. Broccoli heads opening into yellow flowers usually means the temperature swung too warm. Both benefit from 6+ hours of sun.

Next season: Cauliflower in particular needs a consistent, cool growing environment. Autumn sowings often perform better than spring ones in warmer zones. Shade cloth can help in warm spells.

What went wrong

Something didn't work out? Here is what likely happened and what to do differently next season.

Frost or cold damage

What happened: Established brassicas handle frost well -- it actually sweetens them. But young transplants in their first 2-3 weeks are more vulnerable. A hard freeze can damage or kill recently transplanted seedlings.

Next season: Cover new transplants with fleece for the first 2-3 weeks after planting if frost is possible. Once established they are among the hardiest vegetables you can grow.

Caterpillars or pests

What happened: Cabbage white butterflies lay eggs on brassica leaves and the caterpillars can strip a plant in days. This is by far the most common reason brassicas fail. If you did not net, this is almost certainly what happened.

Next season: Net immediately after transplanting -- before you do anything else. Fine mesh netting secured all the way around is the single most important thing you can do for brassicas. Check netting for gaps weekly.

Too much water or clubroot

What happened: Brassicas in waterlogged soil develop root problems. Clubroot -- a soil-borne disease -- causes swollen, distorted roots and wilting. Once present in soil it persists for many years.

Next season: Improve drainage before planting. If clubroot is suspected, rotate brassicas to a new bed and do not grow them in the affected soil for 4-5 years. Liming to raise soil pH above 7 discourages clubroot.

Too little water

What happened: Brassicas need consistent moisture to develop good heads. Drought stress causes premature flowering in broccoli and cauliflower, and split heads in cabbage.

Next season: Water consistently and mulch around plants to retain moisture. A dry spell during head formation is the most damaging period.

Poor head development

What happened: Cauliflower is the most demanding -- it needs consistent temperatures and care to form a good curd. Broccoli heads opening into yellow flowers usually means the temperature swung too warm. Both benefit from 6+ hours of sun.

Next season: Cauliflower in particular needs a consistent, cool growing environment. Autumn sowings often perform better than spring ones in warmer zones. Shade cloth can help in warm spells.

Pests & Diseases

Know what to look for before it gets out of hand — early identification is the most important step.

What to look for
Large irregular holes in leaves. Green caterpillars (1-1.5 inches) blending into foliage. White cabbage butterfly flying nearby is a warning sign.
Cause
Pieris rapae butterfly larvae. Lay eggs on leaf undersides.
Organic treatment
Hand-pick caterpillars and egg clusters. Apply Bt (Bacillus thuringiensis) spray every 2 weeks. Row covers as barrier.
Prevention
Row covers from planting. White butterfly decoys (territorial behavior). Plant nasturtiums as trap crop.
What to look for
Dense grey-green colonies on new growth and leaf undersides. Leaves curl and pucker. Honeydew and sooty mold may follow.
Cause
Brevicoryne brassicae. Populations explode rapidly in cool weather.
Organic treatment
Strong water blast. Insecticidal soap spray directly on colonies. Remove and compost heavily infested leaves.
Prevention
Avoid excess nitrogen. Encourage parasitic wasps with flowering herbs nearby.
What to look for
Many tiny round shot-holes in leaves, especially on seedlings. Plants look peppered. Small shiny beetles jump when disturbed.
Cause
Multiple flea beetle species. Worst in spring on young plants.
Organic treatment
Row covers on seedlings. Diatomaceous earth. Kaolin clay spray.
Prevention
Delay planting. Use transplants. Interplant with aromatic herbs.
What to look for
Irregular holes in leaves overnight. Slime trails visible in morning. Seedlings may be severed at soil level.
Cause
Slugs and snails. Active in cool, moist conditions and at night.
Organic treatment
Set out beer traps at soil level. Apply diatomaceous earth around plant bases. Hand-pick at night with a torch. Iron phosphate slug pellets are organic-approved.
Prevention
Reduce mulch depth near seedlings. Eliminate hiding spots. Encourage hedgehogs and ground beetles.
What to look for
Plants wilt in hot weather despite watering. Stunted growth. Yellowing leaves. Roots are swollen, club-shaped, and deformed when dug up.
Cause
Plasmodiophora brassicae soil pathogen. Survives in soil for up to 20 years. Thrives in acidic, wet conditions.
Organic treatment
No cure. Remove and destroy infected plants -- do not compost. Lime soil to raise pH to 7.0-7.2.
Prevention
Minimum 7-year rotation away from brassicas in infected soil. Maintain soil pH above 6.5. Improve drainage.
What to look for
Yellow patches on upper leaf surface with grey-purple fuzzy mold on undersides. Affects seedlings and mature plants.
Cause
Peronospora brassicae fungus. Favoured by cool moist conditions.
Organic treatment
Remove affected leaves. Improve air circulation. Copper-based fungicide as preventive.
Prevention
Avoid overhead watering. Space plants generously. Choose resistant varieties.

Recommended Varieties

  • Snowball Y Improved (classic)
  • Cheddar (orange, rich in beta-carotene)
  • Purple of Sicily (purple, milder flavour)
  • Graffiti (vivid purple, retains colour when cooked)
  • Veronica (Romanesco type)
Coloured varieties (Cheddar, Graffiti) are more heat-tolerant than white types and hold colour well.
Crop Rotation — rotate every 3 years
Cabbage family (Brassicaceae)
Avoid planting after: Kale, broccoli, cabbage, cauliflower, Brussels sprouts, turnip, kohlrabi -- share clubroot and downy mildew
Good to follow: Legumes (improve nitrogen), potatoes, corn
Clubroot can persist 20 years -- in infected soil extend to 7-year rotation.

Storing Your Harvest

Room temp
2-3 days
Fridge
1-2 weeks in a bag
Freezer
Cut to florets, blanch 3 minutes, freeze -- good
Wrap head loosely -- tight wrapping traps ethylene gas and speeds deterioration.

Free app · Kickstarter October 2027 · iOS February 2028

Know exactly when to plant, prune, and harvest Cauliflower

plant uses your ZIP code and real frost data to tell you the right day — not just the right month. Get notified when your planting window opens, when to succession sow, and when to cut back for next season.

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Weather watch

plant monitors these conditions and sends an alert the moment they are forecast for your location.

Heat Stress
Heat stress -- brassicas may bolt
Sustained high temperatures cause broccoli and cauliflower to bolt -- heads open into flowers before they are full size. Harvest anything that looks close to ready before the heat peaks.
HIGH priority
High Humidity
High humidity -- watch for clubroot and downy mildew
Humid conditions favour several brassica diseases. Ensure good spacing and airflow. Check leaves for yellowing or powdery patches and remove affected material promptly.
MEDIUM priority
Late Frost
Late frost -- protect young brassicas
Established brassicas handle frost well, but young transplants need protection for the first few weeks. Cover with fleece tonight.
MEDIUM priority

Moon phase planting

Traditional growers have used lunar cycles to time planting and harvest for centuries. The moon affects moisture levels in soil and sap flow in plants.

Above-ground crop
Waxing moon -- new moon to full moon
Plant and harvest on a waxing moon. Energy draws upward into leaves, stems, and fruit. Germination is strongest in the days after the new moon.
Lunar phase guide
New moon → Full moon
Waxing phase
Best for planting above-ground crops. Sap rises, germination is stronger. Good for transplanting.
Full moon → New moon
Waning phase
Best for harvesting, pruning, and root crops. Energy draws downward. Good for dividing perennials.
Full moon
Peak moisture
Avoid planting -- seeds may rot in high-moisture conditions. Good for harvesting crops to eat fresh.
New moon
Rest period
Avoid planting or transplanting. Best for soil preparation, weeding, and composting.

Common questions

In Zone 7, start cauliflower seeds indoors around Jan 11 - Jan 25, Jun 30 - Jul 14, then transplant outdoors Feb 15 - Mar 1, Aug 4 - Aug 18 after your last frost around Mar 15. Fall/winter crop is primary in Zone 7. Spring crop is brief window before heat.
Zone 7 has an average last spring frost around Mar 15 and a first fall frost around Nov 15. These vary by location — the plant app uses your ZIP code with NOAA data for precision.
Good companions for cauliflower include Nasturtiums, Marigolds, Celery. Avoid planting near Tomatoes, Strawberries.
Cauliflower typically takes 75–100 days to harvest in Zone 7. Expected harvest window: May, Oct - Nov.

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