Garden Green Smoothie

A genuinely good green smoothie built around kale and mint from the garden. Fresh, not punishing.

5 minServes 2Easy

KaleMintPea Shoots

Use fresh leaves year-round. Frozen banana adds creaminess without ice.

Photo coming soon

Serves 2

Ingredients

2 large leaveskale, stems removed
handfulpea shoots
6 leavesfresh mint
1banana, frozen
250mlapple juice or coconut water
1 tsphoney (optional)

Method

1Add all ingredients to a blender.
2Blend on high for 60 seconds until completely smooth.
3Taste and add honey if needed. Drink immediately.

Tips

Freeze bananas in advance — peel them first, then freeze in a zip bag. They make smoothies thick and creamy without ice.

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