Broccoli Microgreen Grain Bowl

A complete meal bowl built around broccoli microgreens — crisp, slightly peppery, packed with goodness.

35 minServes 2Easy

Broccoli MicrogreensSpring OnionCarrot

Year-round — microgreens can be grown indoors any time.

Serves 2

Ingredients

60gbroccoli microgreens
200gcooked farro, quinoa or brown rice
2medium carrots, grated
3spring onions, sliced
2 tbsptahini
2 tbsplemon juice
1 tbspwater
1 clovegarlic, minced
to tastesalt and sesame seeds

Method

1Whisk tahini, lemon juice, water and garlic into a smooth dressing. Season with salt.
2Divide grains between bowls. Top with grated carrot, spring onions and broccoli microgreens.
3Drizzle generously with tahini dressing and scatter sesame seeds.

Tips

Broccoli microgreens contain more nutrients than full-grown broccoli. This is a genuinely good-for-you bowl that does not taste like punishment.

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