Recipes Salads No. 03

Broccoli Microgreen Grain Bowl

Name: Broccoli Microgreen Grain Bowl
Total time: 35 min
Yield: 2 servings
Ingredients: 2 oz broccoli microgreens; 1 1/2 cups cooked farro, quinoa or brown rice; 2 medium carrots, grated; 3 spring onions, sliced; 2 tbsp tahini; 2 tbsp lemon juice; 1 tbsp water; 1 clove garlic, minced; to taste salt and sesame seeds

A complete meal bowl built around broccoli microgreens: crisp, slightly peppery, packed with goodness.

Grows from Broccoli MicrogreensSpring OnionCarrot

Fig. 01 · Broccoli Microgreen Grain Bowl Salads

Serves

Prep

15m

Cook

20m

Difficulty

Easy

What you'll need

Ingredients

Serves 2

2 oz broccoli microgreens
1 1/2 cups cooked farro, quinoa or brown rice
2 medium carrots, grated
3 spring onions, sliced
2 tbsp tahini
2 tbsp lemon juice
1 tbsp water
1 clove garlic, minced
to taste salt and sesame seeds

How it comes together

Method

Whisk tahini, lemon juice, water and garlic into a smooth dressing. Season with salt.
Divide grains between bowls. Top with grated carrot, spring onions and broccoli microgreens.
Drizzle generously with tahini dressing and scatter sesame seeds.

From the kitchen

Tips

Broccoli microgreens contain more nutrients than full-grown broccoli. This is a genuinely good-for-you bowl that does not taste like punishment.

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Recipe name

Broccoli Microgreen Grain Bowl

Ingredients

Method

Tips

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